Today, we completed another benchmark workout. I remember doing this one in the beginning, but I believe it was scaled. I think I only did 200m run instead of 400m run.
Today we did Helen.
3 rounds of
400m run
21 kb swings (35)
12 pull ups ( I still use rings)
I thought about what my fastest mile time was back in March, @ 9 minutes, x .75= 6.75, and then 3 rounds of kb and the pull ups 1.25x3=3.75, then 6.75+3.75=10.5 then add a minute because surely I'd be tired.. So my goal for Helen today was to finish under 12 minutes.
Smoked it.
9:27.
That is all. I feel like a kid in gym class that just got a star;)
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